Pilates Instructor
Keith Finley
Services Offered
Keith’s Pilates classes focus on core strength, stability, and improved posture. Find out more about her methods and how she can help you achieve a strong and balanced body.
Yoga Sessions
One-on-one sessions focused on personalized instruction and individual goals.
Group Classes
Dynamic group sessions designed to improve flexibility, strength, and mindfulness.
Workshops
Immersive workshops that deepen your practice and enhance your overall wellness.
Over 200+ reviews
from our clients
“Six months in and I can finally touch my toes again. The Yin classes did what two years of stretching on my own never managed.”
14.02.2024
“I started going to the gym but had no idea what I was doing. My coach built a plan around my schedule and stayed on top of my form.”
03.04.2024
“The mindfulness workshop was the one that stuck. I came for the yoga and left with a breathing routine I use before every meeting.”
22.05.2024
“I was worried a studio like this would be for people already in shape. First class, nobody looked twice, and the coach scaled every pose.”
09.07.2024
“The nutrition plan is the part I did not expect. It gets rewritten every month around what I am actually training for.”
18.09.2024
Get in touch.
I want to help you overcome all mental and physical hurdles in your everyday life. 6 Years ago, I was electrocuted with 277 volts.
Frequently
asked questions
Everything you need to know about the product and billing.
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
None at all. Every program starts with a movement assessment, and your coach scales each session to the strength and mobility you have today.
Pick the coach you want to work with on the trainers page and send us a message. We confirm your first session within one working day.
Comfortable clothing you can move in, and water. Mats, blocks and straps are in the studio and free to use.
Yes. Plans are built around your goals, your schedule and any allergies or dietary restrictions you tell us about, and reviewed every month.
Workshops run twice a month, usually on weekends, covering mindfulness, stress relief and recovery. Members book them at no extra cost.